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Contact Tracy Donegan - Founder of GentleBirth directly for more information on our homestudy program or for workshop details. |
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GentleBirth - Irelands leading birth preparation program.
Pregnancy is such an exciting time but can also be a stressful one. GentleBirth is helping couples all over Ireland remain calmer, more comfortable and more in control on the biggest day of their lives.
GentleBirth is not 'new age' (there's no chanting, incense, or sandal wearning....)but is very much based on new science. Neuroscience (the study of the brain) is teaching us more about the biology of fear and how simply by changing our thoughts we change the perception of sensations felt during labour. Not only do the tools in the GentleBirth program change your attitude to pregnancy and birth you are forming new neural pathways in the brain from fear to confidence and physically changing the structure of your brain and your baby's.
Imagine being able to completely relax into your pregnancy, let go of all anxieties and fears and enjoy every minute of this special time - you can with GentleBirth.
Wishing you and your baby a wonderful gentle birth !
Tracy Donegan - Founder of GentleBirth
Based on the Irish guide to childbirth - The Better Birth Book, GentleBirth brings you a complete birth preparation program delivered right to your door or as a workshop!
The program includes the stages of labour and birth, self hypnosis techniques, and lots of practical ways to prepare for a positive birth - for you and your baby.
GentleBirth teaches you easy self hypnosis techniques that allow you to deeply relax instantly and easily with or without a birth partner to assist you at home or in a busy hospital. Partners do have a significant role during the birth process but most hospital classes don't provide Dads with the tools to confidently support their partners. Dads leave our workshops feeling confident and excited about their contribution to a positive birth experience. Dads can rest assured that group hugs are not part of our teachings and one of the books we recommend Dads read after the class is on golf......
Within days of beginning the program your confidence increases and you start to look forward to your baby's birth. You find that you can think about labour without any of the anxiety you had in the past. The more you use the program the more your confidence increases and you begin to enjoy a calm relaxed pregnancy with no fear ! The benefits don't stop there - being relaxed and confident during the birth of your baby can significantly reduce your need for epidurals, unnecessary interventions and often shortens labour. GentleBirth babies are known for their calm, relaxed demeanours making those early weeks of parenthood even more special.
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The GentleBirth program comes with a 170+ page comprehensive guide/workbook and 3 practice CDs specifically created for childbirth, ongoing support during your pregnancy and additional free Mp3s. Compared to traditional HypnoBirthing (Mongan Method) you receive more tools, personalized support, and more information on Irish birth practices. For more information on the differences between GentleBirth and Hypnobirthing click here
Track1 - Affirmations for a GentleBirth
Track2 - Birth Rehearsal and Visualisation & Rehearsal Imagery
Track3 - Birth Music
Track1 - Baby bonding pre birth
Track2 - Confidence Boost for new mothers
Track1 - Gentle Parenting
Track2 - Fear release
Ongoing support from the GentleBirth team is provided throughout your pregnancy. We are available to answer any questions you have about hypnosis, birth and post natal care or can refer you to the appropriate professionals.
Only with GentleBirth - additional Mp3 downloads for your partner and your car that build on your daily self hypnosis practice.
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Increase your confidence for birth - relax into your pregnancy and reduce anxiety. |
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Feel more in control during labour and birth |
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Significantly reduce your need for pain relief |
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Increase relaxation during birth and enjoy a shorter labour |
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Enhance comfort and sleep in your pregnancy - no more insomnia! |
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Help to reduce the risk of postpartum depression |
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Increase the likelihood of breastfeeding success |
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Boost your parenting confidence |
For Irish/UK orders, purchase your program at http://www.changeyourmind.ie
Click Here to puchase the Better Birth Book
