SPD can be a debilitating and painful accompaniment to pregnancy for many women. It affects a womans physical and emotional state. Nobody really understands the cause but it's thought to be a combination of the relaxing of the pelvic ligaments combined with the additional weight of pregnancy. For most women the pain will gradually decrease in the weeks after birth.

The GentleBirth SPD Comforter teaches you simple pain management techniques using hypnosis. Create your own 'dimmer' switch so you can turn down the amount of pain you are experiencing so you can continue with your day to day activities.

IMPORTANT: The GentleBirth SPD Comforter CD will not mask the pain but lessen it's severity so that you are still aware of your body's range of movement during pregnancy and labour. It's important that pain is not completely removed.