CD1

Track # 1- Twin Birthing Affirmations. This wonderful track has no hypnosis inductions, so it was designed for you to be able to play it anytime - in your car, while falling asleep at night, during the day…. at any quiet time. The purpose of affirmations of any kind is to keep positive, affirming statements coming in from the outside, at the same time deep hypnotic suggestions are training your inner mind with a new belief system. This neutralizes any negative thoughts, comments or influences that you may be exposed to on a daily basis, allowing your confidence level to increase every day; so important as you prepare for your babies' vaginal twin births.

Track # 2 - Birthing My Twins Naturally is a deep hypnosis session with many enhancements: bringing your babies’ movements into your hypnosis session as deepening and comfort techniques, suggestions for carrying your twins to full term, and your babies *both* being head down and in the perfect position for an easy, comfortable, vaginal twin birthing. There are many confidence building suggestions and cues for you to use as you prepare for your babies' entrance into the world.
  
CD 2

Track # 1

Deep relaxation for your twin pregnancy

Track # 2 - Babies Stay In

A wonderful visualization to encourage your body and babies to stay safe and healthy within your womb to full term.